Wake up. Go.

BESTIRGO— Program Application

Thanks for taking the first step. This application helps me understand where you're starting from and what "success" looks like for you, so your program is built around your actual life, not a generic plan.

Takes about 10 minutes. Be honest, not impressive.

The application isn't just a formality. Cohorts are curated on purpose, answering honestly helps make sure everyone starting together is in a similar headspace, which matters more for actually finishing the program and enjoying the process than most people expect.

Which program are you applying for?

Cohort1:1 Coaching

Section 1: Contact Information

Full name

Phone number

City / State

Preferred way to be contacted

EmailPhoneText

Section 2: Basic Stats

Gender

FemaleMaleOtherPrefer not to say

Age

Height

Current weight

Section 3: Health History

Athletic background (sports played, past training experience, or "none" if applicable)

Past injuries or surgeries

Current aches, pains, or scars we should know about

Do you have asthma?

NoYes

Are you currently taking any medications?

Any other health conditions we should be aware of before designing your program (heart condition, high blood pressure, diabetes, joint conditions, pregnancy, etc.)

Has a doctor ever told you to avoid or be cautious with certain types of physical activity?

Do you have medical clearance to begin an exercise program, or would you like to check with a physician first?

I have medical clearanceI'd like to check with a physician firstNot sure

Section 5: Fitness History

Have you tried a workout or workout plan before? What was it?

What made you stop or lose consistency with it?

On a scale of 1–10, how would you rate your current fitness level?

On a scale of 1–10, how confident are you in basic movements like squatting, pushing, and carrying weight?

Section 6: Goals

Target weight (if you have one in mind)

Target aesthetic or "how do you want to look and feel" in your own words

What does success look like to you at the end of this program, beyond the scale?

Is there a specific event, date, or life moment motivating this (wedding, trip, milestone birthday, or just "I'm ready now")?

Section 7: The Real Question

What has kept you from starting until now?

What's your biggest fear or hesitation about starting this program?

How would you describe the best coach you've ever had, or the best coach you can imagine having?

What kind of accountability actually works for you (someone checking in often, someone who's tough on you, someone who's encouraging, doing it with a group, etc.)?

Section 8: Commitment

On a scale of 1–10, how ready are you to commit to this right now?

What would make this program a genuine success for you, even if the scale doesn't move exactly on schedule?

Are you open to tracking progress through photos and/or measurements in addition to the scale?

YesMeasurements onlyPhotos onlyNot sure yet

Section 9: How You Found Us

How did you hear about Bestirgo?

Is there anything else you want us to know before we talk?

Section 10: Acknowledgment

I understand this program involves physical exercise and there is inherent risk in any physical activity.I confirm the health information provided above is accurate to the best of my knowledge.I'm open to being contacted about next steps, including a brief call to see if this is the right fit.

Submitting this application does not guarantee a spot. Cohorts are intentionally capped to keep coaching quality high.